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What You Need To Know About Food and Your Fertility

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); Being a holistic nutritionist I think it is understandable that food and fertility would be a HUGE topic for me.  Figuring out which things to discuss is a tough balancing act, however I’ve put together a short (ish) list of some of the reasons food is an essential part of our health and fertility. Elimination … Continue reading What You Need To Know About Food and Your Fertility

4 Things You Need To Know About Your Eggs

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); Do you know the connection between egg health and your fertility? As a women your eggs are an incredibly important pieces of your fertility puzzle. Cool fact: As a female we are born with all of our eggs, which means your current egg health could affect your GRANDCHILDREN. You could actually say that you were … Continue reading 4 Things You Need To Know About Your Eggs

Getting Rid Of Your Exercise Guilt (Guest Post)

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); By: Kim Holmes, Personal Trainer and founder of My Fit Coach I recently did a talk at a local business about the benefits of exercise. I looked around the room of mainly women and saw their eyes glaze over as I talked about cardiovascular health, metabolism and increased energy. I had lost them… crickets…. … Continue reading Getting Rid Of Your Exercise Guilt (Guest Post)

Hormones – Wrecking Havoc On Your Fertility?

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); Hormones - we love them, we hate them. They can give us the happiest of days or the saddest days. They really can rule our life and are responsible for so much of how we function physically and mentally on a day to day basis. Hormones, according to the Merriam-Webster Dictionary, are: “a natural … Continue reading Hormones – Wrecking Havoc On Your Fertility?

How To Afford Your Fertility Treatments – Part 2 (Guest Post)

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); Welcome to Part 2 of How to Afford Your Fertility Treatments! If you missed Part 1, be sure to go back and read that. Part 1 gave you the "what." Today we're getting into the "how." If you want things to be different, it's time to make a change Look back at your target … Continue reading How To Afford Your Fertility Treatments – Part 2 (Guest Post)

How To Afford Your Fertility Treatments – Part 1 (Guest Post)

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); We all know about the "obvious" considerations when you begin fertility treatments, like doctors and tests, and the time involved in each. Then we might think about the next level of nutrition, sleep, and stress maintenance. But so often we forget about the literal monetary cost involved - this is some expensive stuff! And … Continue reading How To Afford Your Fertility Treatments – Part 1 (Guest Post)

Managing The Big Day

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); For some, you look forward to heading out and celebrating Mother's Day with your own mother.  For others, you want to lock yourself in your room for the week to avoid all of the tv and radio ad’s, flowers, pictures, and events happening around you celebrating something you only dream of.  This day can act … Continue reading Managing The Big Day

My Fertility Journey

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); Like many little girls, babies are something I’ve dreamed of since I was a kid.  My first job was at our local library where I would borrow books on baby names when I was bored and read about all the different meanings and origins.  (This was fun until the librarian quietly took me aside … Continue reading My Fertility Journey