4 Things You Need To Know About Your Eggs

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); Do you know the connection between egg health and your fertility? As a women your eggs are an incredibly important pieces of your fertility puzzle. Cool fact: As a female we are born with all of our eggs, which means your current egg health could affect your GRANDCHILDREN. You could actually say that you were … Continue reading 4 Things You Need To Know About Your Eggs

Getting Rid Of Your Exercise Guilt (Guest Post)

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); By: Kim Holmes, Personal Trainer and founder of My Fit Coach I recently did a talk at a local business about the benefits of exercise. I looked around the room of mainly women and saw their eyes glaze over as I talked about cardiovascular health, metabolism and increased energy. I had lost them… crickets…. … Continue reading Getting Rid Of Your Exercise Guilt (Guest Post)