Getting Rid Of Your Exercise Guilt (Guest Post)

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); By: Kim Holmes, Personal Trainer and founder of My Fit Coach I recently did a talk at a local business about the benefits of exercise. I looked around the room of mainly women and saw their eyes glaze over as I talked about cardiovascular health, metabolism and increased energy. I had lost them… crickets…. … Continue reading Getting Rid Of Your Exercise Guilt (Guest Post)

How To Afford Your Fertility Treatments – Part 2 (Guest Post)

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); Welcome to Part 2 of How to Afford Your Fertility Treatments! If you missed Part 1, be sure to go back and read that. Part 1 gave you the "what." Today we're getting into the "how." If you want things to be different, it's time to make a change Look back at your target … Continue reading How To Afford Your Fertility Treatments – Part 2 (Guest Post)

How To Afford Your Fertility Treatments – Part 1 (Guest Post)

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); We all know about the "obvious" considerations when you begin fertility treatments, like doctors and tests, and the time involved in each. Then we might think about the next level of nutrition, sleep, and stress maintenance. But so often we forget about the literal monetary cost involved - this is some expensive stuff! And … Continue reading How To Afford Your Fertility Treatments – Part 1 (Guest Post)

Prenatal Vitamins – What You Need To Know (Guest Post)

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); Did you know that there is a huge variation in quality when it comes to different brands of prenatal vitamins? That’s right, not all prenatal vitamins are created equally! Everyday in my Naturopathic clinic, I educate mommas-to-be about the importance of choosing a prenatal vitamin that is right for them. Here are some guidelines: … Continue reading Prenatal Vitamins – What You Need To Know (Guest Post)

Maintaining Your Relationship Through Infertility (Guest Post)

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); Maintaining Your Relationship Through Infertility By: Lisa Aldworth, MSW, RSW, Psychotherapist “When you decide to have a child, the wish to be a parent becomes almost primal. You decide to stop using contraception, start lovemaking, and imagine that conception will take place in a mystical, romantic sort of way. What you don’t wish for … Continue reading Maintaining Your Relationship Through Infertility (Guest Post)