What You Need To Know About Food and Your Fertility

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); Being a holistic nutritionist I think it is understandable that food and fertility would be a HUGE topic for me.  Figuring out which things to discuss is a tough balancing act, however I’ve put together a short (ish) list of some of the reasons food is an essential part of our health and fertility. Elimination … Continue reading What You Need To Know About Food and Your Fertility

Hormones – Wrecking Havoc On Your Fertility?

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); Hormones - we love them, we hate them. They can give us the happiest of days or the saddest days. They really can rule our life and are responsible for so much of how we function physically and mentally on a day to day basis. Hormones, according to the Merriam-Webster Dictionary, are: “a natural … Continue reading Hormones – Wrecking Havoc On Your Fertility?

4 Things I Wish I Did Before Pregnancy

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('125a4d573f72a2:1490790ecb46dc',{dontShowFor:'0d',domain:'katiekahvo.lpusercontent.com'});}); In our struggles to conceive we did just about everything, talked to many doctors, healthcare workers, ran every test imaginable, etc Appointment after appointment, exhausting our options (and ourselves) with the end goal of a healthy pregnancy and our own tiny baby. Although it’s hard to believe some days, many people do succeed in … Continue reading 4 Things I Wish I Did Before Pregnancy