Healthy eating can definitely be a challenge and people often wonder how can you be successful, especially with a family in doing so. When I ask people why they don’t eat healthier they often say: I don’t have time I don’t know what to cook I need recipes with simple ingredients Healthy food is too … Continue reading The Secret To My Success To Healthy Eating
Are you feeling stressed, overwhelmed and unsure of how the heck you are actually going to survive this next week? Are you so sick of feeling like you half ass everything and aren’t fully present for anything? Are you sick of running from one thing to the next and playing the ‘how much can I … Continue reading Stress – It’s Time To Get Out Of Survival Mode
You are trying to conceive, and you are being so careful about what you eat and drink. You reach for your soothing afternoon cup of peppermint tea, and then you think, “Wait! Is it safe to be drinking this??” You then google “herbals teas in pregnancy” or “herbal teas while trying to get pregnant” and … Continue reading Herbal Tea During Pre-Conception and Pregnancy (Guest Post)
You may have heard of my awesome program, KICKSTARTER, which is a fertility 101 program for fertility. (If you haven’t...check it out here) In this program we cover the topic of digestion for fertility in the very first week. Now if you are new to the world of nutrition and wellness then this might be … Continue reading Digestion for Fertility – And Why You Need To Care
When I first think of food for self-care my mind immediately shifts to big bowls of popcorn, grilled cheese sandwiches, cupcakes and other forms of food people seem to find comfort in. But let’s think about that a little more. Are these foods really bringing us pleasure? Or are we left craving more after that … Continue reading Food As Self-Care
(Original post found at Balancing From Birth To Baby) I’m so sorry for your loss. The stats say 1 in 4 women suffer from miscarriages but my bet is that it’s even higher than that. This is a topic that isn’t often discussed and isn’t often considered ‘a real loss’ which makes this journey even … Continue reading Preparing Your Body After Loss
Unfortunately through our fast paced society we have forgotten the importance of good nutrition and are turning more to pre-packaged, processed foods hoping to make our lives easier. This makes total sense! However, although these items may have a time and a place, when we are looking to conceive and are wanting to achieve good health, those things have to go. I know you've heard it before but what we put in our bodies is SUPER important for our health and wellbeing...not to mention our fertility and the health of our future children! Below I have listed 7 reasons (there are many more) why nutrition is essential for good fertility.
So you’ve heard that acupuncture can help, but you are hesitant to give it a try…There is more and more curiosity about how acupuncture can really help with fertility success and reproductive health. Today I am going to give you a little more insight into how acupuncture can help your chances of conceiving. Acupuncture has … Continue reading 5 Reasons Why Acupuncture Can Help Boost Your Fertility (Guest Post)
A big part of my intentional life is how I treat and interact with my body. If we want to be intentional about our lives we need to be intentional about the vehicle we live and experience it in. And during periods of particular body scrutiny and anxiety like in the midst of a fertility … Continue reading How’s Your Relationship – With Your Body? (Guest Post)
A common question that gets asked is ‘How can I make my eggs more fertile?’ As a nutritionist I strongly believe in the power of food on the body and the importance of taking a holistic approach to our health. When it comes to the health and fertility of our eggs, the same thoughts … Continue reading How Can I Make My Eggs More Fertile?