Move over fear. I've decided that this is my year. For real. I've realized that it's time that I step up and make it negotiable. Now let me tell you, with a 4 month old and a 4 year old this is no easy task, but I'm doing it in large part because of them! If … Continue reading How Fear Appears Even When You Succeed
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Moving Through Fear
When we are little fear revolves around things like monsters, separation from our parents, things on tv, etc As we age fear becomes so much bigger and a piece of so much of what we do. It rears its ugly head on a regular basis and it can stop you in your tracks. Keep you … Continue reading Moving Through Fear
Three Steps To Successfully Crush Your Goals – Guest Post
I am a goal addict! Goals, goals, goals! Yup that’s me I love a good goal, I get all excited am totally focused and then a week or 2 goes by and life happens. I get busy, tired, overwhelmed and all of sudden my goal is a distant memory. A frustration. A let down. I … Continue reading Three Steps To Successfully Crush Your Goals – Guest Post
Making Affirmations Work For You
Affirmations. Love them? Hate them? Have no idea what I’m even talking about? If you have found affirmations to not work in the past or you have been resistant to them, keep reading! I encourage you to explore this a little further and be open to the concept. (You can always shoot me an email … Continue reading Making Affirmations Work For You
How To Identify Your Triggers To Minimize Stress
Some of you may read this and think about how obvious knowing your triggers is and just skip over this step but stick with me! This is a simple practice that can be a huge stepping stone to your success in managing your stress. You spend our days running from one thing to the next, … Continue reading How To Identify Your Triggers To Minimize Stress
Doing It All
We are often left with the need and the should's of trying to tick off our to do list under all the different hats we wear - mother, spouse, sister, daughter, co-worker, neighbour, friend, etc But the reality is there just isn’t enough time in the day to do it all nor are you required … Continue reading Doing It All
5 Steps For Living The Simple Life
Living the simple life, isn't that what so many of us are striving for? Learning how to bring calm, peace, happiness and fulfillment to our lives on a daily basis. If you are familiar with the running around, trying to constantly check things off your to-do list (which let’s be real, instead of getting … Continue reading 5 Steps For Living The Simple Life
Matcha Latte Recipe
Our very first guest speaker of the year in our private community was tea expert, Kate Valade, who did a 30 minute talk and demonstration on how to incorporate matcha into your day to day life. For those of you wondering what the heck match is - simply put it is green tea in powdered … Continue reading Matcha Latte Recipe
A Talk About Mom Guilt
Let’s talk mom guilt for a second. How many times a day has this guilt shown up making you feel like a failure like you aren’t doing enough for your kids, you should have done something different, chosen a different approach or used a different set of words? When you wish you could just run … Continue reading A Talk About Mom Guilt
Instant Spinach Blender Crepes
Whenever I post food pictures or talk about recipes online my newsfeed blows up! I’m getting the message loud and clear that the struggle around food is clear. That you are looking for recipes that make healthy eating: - easy - delicious - healthy - ‘kid friendly’ To be honest I’m not sure what kid … Continue reading Instant Spinach Blender Crepes