Katie Kahvo, RHN

Food As Self-Care

When I first think of food for self-care my mind immediately shifts to big bowls of popcorn, grilled cheese sandwiches, cupcakes and other forms of food people seem to find comfort in.  But let’s think about that a little more. Are these foods really bringing us pleasure? Or are we left craving more after that … Continue reading Food As Self-Care

7 Reasons Good Nutrition Is Essential For Optimal Fertility

Unfortunately through our fast paced society we have forgotten the importance of good nutrition and are turning more to pre-packaged, processed foods hoping to make our lives easier. This makes total sense! However, although these items may have a time and a place, when we are looking to conceive and are wanting to achieve good health, those things have to go. I know you've heard it before but what we put in our bodies is SUPER important for our health and wellbeing...not to mention our fertility and the health of our future children! Below I have listed 7 reasons (there are many more) why nutrition is essential for good fertility.

5 Reasons Why Acupuncture Can Help Boost Your Fertility (Guest Post)

So you’ve heard that acupuncture can help, but you are hesitant to give it a try…There is more and more curiosity about how acupuncture can really help with fertility success and reproductive health. Today I am going to give you a little more insight into how acupuncture can help your chances of conceiving. Acupuncture has … Continue reading 5 Reasons Why Acupuncture Can Help Boost Your Fertility (Guest Post)