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Category: hormones

How do hormones effect your ability to conceive? How does health and nutrition play into your hormone levels? find out from Katie Kavho, holistic nutritionist

June 1, 2017March 1, 2018 Katie hormones

Hormones – Wrecking Havoc On Your Fertility?

Hormones - we love them, we hate them. They can give us the happiest of days or the saddest days. They really can rule our life and are responsible for so much of how we function physically and mentally on a day to day basis. Hormones, according to the Merriam-Webster Dictionary, are: “a natural substance … Continue reading Hormones – Wrecking Havoc On Your Fertility?

February 17, 2017March 1, 2018 Katie hormones

The Importance Of Ovulation In Conception

Did you know that women are only actually only fertile 1 day of your cycle?  Do you know what your ovulation day is? If you don’t and you are trying to get pregnant - this is a must to figure out! Before we jump in let’s quickly review what ovulation actually is.  Ovulation is the release … Continue reading The Importance Of Ovulation In Conception

December 19, 2016March 1, 2018 Katie hormones

PMS..It’s Normal, Right?

Last time we chatted we were discussing what a healthy cycle looks like.  I hesitate to use the word 'normal' as I don't think what I described is the norm.  The majority of us suffer from hormonal imbalances that affect us on so many levels (ie PMS).  Today I wanted to talk about some of the … Continue reading PMS..It’s Normal, Right?

December 19, 2016March 1, 2018 Katie hormones

‘Normal’ Cycle – AKA Textbook Cycles

Because we do a lot of talking about conception, hormones, cycles, etc I thought it might be a good idea to review what a normal menstrual cycle should look like.  Let’s be real - most of us haven’t likely reviewed this since high school.  SO many of us have irregularities and imbalanced that we may … Continue reading ‘Normal’ Cycle – AKA Textbook Cycles

About Katie

With a background in community health, culinary, holistic nutrition, and my own fertility journey, I help women and couples who are trying to conceive. I'm passionate about creating a healthier you to improve your chances of conception, a healthy pregnancy, and a healthy baby.

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About Katie Kahvo

Katie Kahvo, Registered Holistic Nutritionist (RHN). helps couples who are suffering from PCOS, endometriosis, hormone imbalances, low ovarian reserves, miscarriages, and other infertility concerns through healthy eating and overall wellbeing.

© 2017 Katie Kahvo

This website provides fertility and nutritional information on its page for informational purposes only. Prior results do not guarantee a similar outcome. Nothing contained herein constitutes medical advice.
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