Hormones - we love them, we hate them. They can give us the happiest of days or the saddest days. They really can rule our life and are responsible for so much of how we function physically and mentally on a day to day basis. Hormones, according to the Merriam-Webster Dictionary, are: “a natural substance … Continue reading Hormones – Wrecking Havoc On Your Fertility?
Did you know that women are only actually only fertile 1 day of your cycle? Do you know what your ovulation day is? If you don’t and you are trying to get pregnant - this is a must to figure out! Before we jump in let’s quickly review what ovulation actually is. Ovulation is the release … Continue reading The Importance Of Ovulation In Conception
Last time we chatted we were discussing what a healthy cycle looks like. I hesitate to use the word 'normal' as I don't think what I described is the norm. The majority of us suffer from hormonal imbalances that affect us on so many levels (ie PMS). Today I wanted to talk about some of the … Continue reading PMS..It’s Normal, Right?
Because we do a lot of talking about conception, hormones, cycles, etc I thought it might be a good idea to review what a normal menstrual cycle should look like. Let’s be real - most of us haven’t likely reviewed this since high school. SO many of us have irregularities and imbalanced that we may … Continue reading ‘Normal’ Cycle – AKA Textbook Cycles