Affirmations. Love them? Hate them? Have no idea what I’m even talking about? If you have found affirmations to not work in the past or you have been resistant to them, keep reading! I encourage you to explore this a little further and be open to the concept. (You can always shoot me an email … Continue reading Making Affirmations Work For You
We are often left with the need and the should's of trying to tick off our to do list under all the different hats we wear - mother, spouse, sister, daughter, co-worker, neighbour, friend, etc But the reality is there just isn’t enough time in the day to do it all nor are you required … Continue reading Doing It All
A big part of my intentional life is how I treat and interact with my body. If we want to be intentional about our lives we need to be intentional about the vehicle we live and experience it in. And during periods of particular body scrutiny and anxiety like in the midst of a fertility … Continue reading How’s Your Relationship – With Your Body? (Guest Post)
For some, you look forward to heading out and celebrating Mother's Day with your own mother. For others, you want to lock yourself in your room for the week to avoid all of the tv and radio ad’s, flowers, pictures, and events happening around you celebrating something you only dream of. This day can act as … Continue reading Managing The Big Day
I have this discussion with people all the time. We often get caught up in the day to day life that we forget to take a step back and remind ourselves that we can’t pour from an empty cup. Self care is an essential part of every person’s life and one that is often pushed aside. … Continue reading What Are You Doing For YOU?
Maintaining Your Relationship Through Infertility By: Lisa Aldworth, MSW, RSW, Psychotherapist “When you decide to have a child, the wish to be a parent becomes almost primal. You decide to stop using contraception, start lovemaking, and imagine that conception will take place in a mystical, romantic sort of way. What you don’t wish for – … Continue reading Maintaining Your Relationship Through Infertility (Guest Post)
So we've talked about detoxing and different ways you can support your body through a gentle cleanse. Today though I wanted to bring up one more important aspect of this, your mind. These days it's not uncommon for us to experience high levels of stress, chaos, running thoughts (aka your mind never shuts off) and miss … Continue reading Detoxing The Mind