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Category: Uncategorized

Katie Kahvo is a holistic nutritionist focused on helping you and your significant other battle infertility and help you on your journey of trying to conceive.

Katie Kahvo
January 15, 2020January 15, 2020 Katie Uncategorized

How Fear Appears Even When You Succeed

Move over fear. I've decided that this is my year. For real.  I've realized that it's time that I step up and make it negotiable. Now let me tell you, with a 4 month old and a 4 year old this is no easy task, but I'm doing it in large part because of them! If … Continue reading How Fear Appears Even When You Succeed

Katie Kahvo Moving Through Fear
January 25, 2019 Katie Uncategorized

Moving Through Fear

When we are little fear revolves around things like monsters, separation from our parents, things on tv, etc As we age fear becomes so much bigger and a piece of so much of what we do. It rears its ugly head on a regular basis and it can stop you in your tracks. Keep you … Continue reading Moving Through Fear

3 ways to crush your goals
January 17, 2019 Katie Uncategorized

Three Steps To Successfully Crush Your Goals – Guest Post

I am a goal addict! Goals, goals, goals! Yup that’s me I love a good goal, I get all excited am totally focused and then a week or 2 goes by and life happens. I get busy, tired, overwhelmed and all of sudden my goal is a distant memory. A frustration. A let down. I … Continue reading Three Steps To Successfully Crush Your Goals – Guest Post

June 27, 2018June 27, 2018 Katie Stress, Uncategorized

How To Identify Your Triggers To Minimize Stress

Some of you may read this and think about how obvious knowing your triggers is and just skip over this step but stick with me! This is a simple practice that can be a huge stepping stone to your success in managing your stress. You spend our days running from one thing to the next, … Continue reading How To Identify Your Triggers To Minimize Stress

May 21, 2018May 23, 2018 Katie Uncategorized

5 Steps For Living The Simple Life

Living the simple life, isn't that what so many of us are striving for? Learning how to bring calm, peace, happiness and fulfillment to our lives on a daily basis.   If you are familiar with the running around, trying to constantly check things off your to-do list (which let’s be real, instead of getting … Continue reading 5 Steps For Living The Simple Life

KatieKahvo Matcha Latte
May 15, 2018May 17, 2018 Katie Uncategorized

Matcha Latte Recipe

Our very first guest speaker of the year in our private community  was tea expert, Kate Valade, who did a 30 minute talk and demonstration on how to incorporate matcha into your day to day life. For those of you wondering what the heck match is - simply put it is green tea in powdered … Continue reading Matcha Latte Recipe

May 8, 2018May 10, 2018 Katie Uncategorized

A Talk About Mom Guilt

Let’s talk mom guilt for a second. How many times a day has this guilt shown up making you feel like a failure like you aren’t doing enough for your kids, you should have done something different, chosen a different approach or used a different set of words? When you wish you could just run … Continue reading A Talk About Mom Guilt

KatieKahvoCrepes
May 1, 2018May 1, 2018 Katie Uncategorized

Instant Spinach Blender Crepes

Whenever I post food pictures or talk about recipes online my newsfeed blows up! I’m getting the message loud and clear that the struggle around food is clear. That you are looking for recipes that make healthy eating: - easy - delicious - healthy - ‘kid friendly’ To be honest I’m not sure what kid … Continue reading Instant Spinach Blender Crepes

April 18, 2018 Katie Uncategorized

How I Found Gratitude Through Grief

A month and a half ago I found out I was pregnant. We were overjoyed, filled with excitement and somewhat shocked. After years of trying to conceive with our first daughter, I had my reservations and concerns about getting pregnant again. I wondered how long it would take, if it would even happen. This time … Continue reading How I Found Gratitude Through Grief

About Katie

I am passionate about helping women shine and be their unique selves, through mindset shifts, managing stress, simplifying overwhelm, eliminating mom guilt and raising confidence! If you are ready to start living a happier life with ease then you've come to the right place!

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Katie Kahvo

About Katie Kahvo

Katie Kahvo, Registered Holistic Nutritionist (RHN). helps couples who are suffering from PCOS, endometriosis, hormone imbalances, low ovarian reserves, miscarriages, and other infertility concerns through healthy eating and overall wellbeing.

© 2017 Katie Kahvo

This website provides fertility and nutritional information on its page for informational purposes only. Prior results do not guarantee a similar outcome. Nothing contained herein constitutes medical advice.
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