Move over fear. I've decided that this is my year. For real. I've realized that it's time that I step up and make it negotiable. Now let me tell you, with a 4 month old and a 4 year old this is no easy task, but I'm doing it in large part because of them! If … Continue reading How Fear Appears Even When You Succeed
Moving Through Fear
When we are little fear revolves around things like monsters, separation from our parents, things on tv, etc As we age fear becomes so much bigger and a piece of so much of what we do. It rears its ugly head on a regular basis and it can stop you in your tracks. Keep you … Continue reading Moving Through Fear
Three Steps To Successfully Crush Your Goals – Guest Post
I am a goal addict! Goals, goals, goals! Yup that’s me I love a good goal, I get all excited am totally focused and then a week or 2 goes by and life happens. I get busy, tired, overwhelmed and all of sudden my goal is a distant memory. A frustration. A let down. I … Continue reading Three Steps To Successfully Crush Your Goals – Guest Post
How To Identify Your Triggers To Minimize Stress
Some of you may read this and think about how obvious knowing your triggers is and just skip over this step but stick with me! This is a simple practice that can be a huge stepping stone to your success in managing your stress. You spend our days running from one thing to the next, … Continue reading How To Identify Your Triggers To Minimize Stress
5 Steps For Living The Simple Life
Living the simple life, isn't that what so many of us are striving for? Learning how to bring calm, peace, happiness and fulfillment to our lives on a daily basis. If you are familiar with the running around, trying to constantly check things off your to-do list (which let’s be real, instead of getting … Continue reading 5 Steps For Living The Simple Life
Matcha Latte Recipe
Our very first guest speaker of the year in our private community was tea expert, Kate Valade, who did a 30 minute talk and demonstration on how to incorporate matcha into your day to day life. For those of you wondering what the heck match is - simply put it is green tea in powdered … Continue reading Matcha Latte Recipe
A Talk About Mom Guilt
Let’s talk mom guilt for a second. How many times a day has this guilt shown up making you feel like a failure like you aren’t doing enough for your kids, you should have done something different, chosen a different approach or used a different set of words? When you wish you could just run … Continue reading A Talk About Mom Guilt
Instant Spinach Blender Crepes
Whenever I post food pictures or talk about recipes online my newsfeed blows up! I’m getting the message loud and clear that the struggle around food is clear. That you are looking for recipes that make healthy eating: - easy - delicious - healthy - ‘kid friendly’ To be honest I’m not sure what kid … Continue reading Instant Spinach Blender Crepes
How I Found Gratitude Through Grief
A month and a half ago I found out I was pregnant. We were overjoyed, filled with excitement and somewhat shocked. After years of trying to conceive with our first daughter, I had my reservations and concerns about getting pregnant again. I wondered how long it would take, if it would even happen. This time … Continue reading How I Found Gratitude Through Grief