We are digging deep with an in-depth intake form, asking all sorts of questions about your diet AND your lifestyle.  We will also jump on a call to hash out some details and get to know each other better. Then I will take the information and come up with an individualized plan of action for you. You will have full access to me, to ask questions, get support in implementing the plan and most importantly, ACCOUNTABILITY. This plan includes diet suggestions, we will talk sleep, stress, supplements and anything else that might be relevant or you have questions about.

This program involves 6 weeks of weekly calls to keep you moving forward in the right direction and keep you accountable.

BONUS: You’ll get 6 weeks of meal plans to go with it! No excuses, we are jumping all in!

Total investment $897 CDN
(payment plans are available, please contact)



Questions? No worries, let’s jump on the phone and see if we are the right fit.
Contact me to book your free call. 

 What people are saying about our work together

“Your personality and love for what you do is what I think makes you special.  I have enjoyed your insight, knowledge and support. The biggest impact in our work together was the emotional impact. You have give me the support I needed to get back on track.”

“I was feeling pretty hopeless, not sure what to do next. I felt like I had tried everything and not sure what to do next. I wanted to learn how to nurture my body to work efficiently. “

“I would say it’s not a quick fix. It takes time and lots of planning but very worth it in the end. It’s different because I can check in More with you and not so much pressure as I have felt in the past if I made a mistake”

“You were kind and honest and you, like I said, found out whatever I asked about if you didn’t know…you are warm and welcoming to chat with, you send the best emails ad now have the FB group which I love.”

“What I’ve enjoyed most is our chats. The fact that you completely understood and have struggled the struggles I have. It has been hard talking to people who don’t understand…it has been a hard few years. You brought some hope back to me for many reasons.  I feel more energy and hopeful. I learned a lot and feel more confident in my choices for nutrition and supplements.”