You may have heard of my awesome program, KICKSTARTER, which is a fertility 101 program for fertility. (If you haven’t...check it out here) In this program we cover the topic of digestion for fertility in the very first week. Now if you are new to the world of nutrition and wellness then this might be … Continue reading Digestion for Fertility – And Why You Need To Care
This week I’ve seen this new ‘Groundbreaking Study’ show up over and over on my newsfeed, especially in the various fertility support groups I’m apart of. People are so thrilled, totally over the moon excited that there might be an answer to their fertility and health issues. And although I totally understand wanting the answers … Continue reading My ‘Groundbreaking Study’ Rant
By: Kim Holmes, Personal Trainer and founder of My Fit Coach I recently did a talk at a local business about the benefits of exercise. I looked around the room of mainly women and saw their eyes glaze over as I talked about cardiovascular health, metabolism and increased energy. I had lost them… crickets…. I … Continue reading Getting Rid Of Your Exercise Guilt (Guest Post)
Did you know that women are only actually only fertile 1 day of your cycle? Do you know what your ovulation day is? If you don’t and you are trying to get pregnant - this is a must to figure out! Before we jump in let’s quickly review what ovulation actually is. Ovulation is the release … Continue reading The Importance Of Ovulation In Conception
Last time we chatted we were discussing what a healthy cycle looks like. I hesitate to use the word 'normal' as I don't think what I described is the norm. The majority of us suffer from hormonal imbalances that affect us on so many levels (ie PMS). Today I wanted to talk about some of the … Continue reading PMS..It’s Normal, Right?
Because we do a lot of talking about conception, hormones, cycles, etc I thought it might be a good idea to review what a normal menstrual cycle should look like. Let’s be real - most of us haven’t likely reviewed this since high school. SO many of us have irregularities and imbalanced that we may … Continue reading ‘Normal’ Cycle – AKA Textbook Cycles