(If you prefer to watch or listen to this you can do so here!) This topic is something that comes up all the time, regardless of what part of life you’re talking about. It could be it your personal life or business life, whether you’re talking with friends or family. So often I hear people … Continue reading Creating More Time in Your Day
You are trying to conceive, and you are being so careful about what you eat and drink. You reach for your soothing afternoon cup of peppermint tea, and then you think, “Wait! Is it safe to be drinking this??” You then google “herbals teas in pregnancy” or “herbal teas while trying to get pregnant” and … Continue reading Herbal Tea During Pre-Conception and Pregnancy (Guest Post)
When I first think of food for self-care my mind immediately shifts to big bowls of popcorn, grilled cheese sandwiches, cupcakes and other forms of food people seem to find comfort in. But let’s think about that a little more. Are these foods really bringing us pleasure? Or are we left craving more after that … Continue reading Food As Self-Care
By: Kim Holmes, Personal Trainer and founder of My Fit Coach I recently did a talk at a local business about the benefits of exercise. I looked around the room of mainly women and saw their eyes glaze over as I talked about cardiovascular health, metabolism and increased energy. I had lost them… crickets…. I … Continue reading Getting Rid Of Your Exercise Guilt (Guest Post)
For some, you look forward to heading out and celebrating Mother's Day with your own mother. For others, you want to lock yourself in your room for the week to avoid all of the tv and radio ad’s, flowers, pictures, and events happening around you celebrating something you only dream of. This day can act as … Continue reading Managing The Big Day
I have this discussion with people all the time. We often get caught up in the day to day life that we forget to take a step back and remind ourselves that we can’t pour from an empty cup. Self care is an essential part of every person’s life and one that is often pushed aside. … Continue reading What Are You Doing For YOU?
So we've talked about detoxing and different ways you can support your body through a gentle cleanse. Today though I wanted to bring up one more important aspect of this, your mind. These days it's not uncommon for us to experience high levels of stress, chaos, running thoughts (aka your mind never shuts off) and miss … Continue reading Detoxing The Mind